Jo's Scent Notes: ØTHERS
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Fab Find of The Week: Spacemasks Grapefruit & Orange
Hairdresser Richard Ward's 7 Secrets of Grooming & Wellbeing
Neal's Yard Remedies to Roll (Meditation)
Happy Not Perfect App
Calm.com
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Is it time you Bloom-ed - at a retreat?
Your calmest Christmas ever...?
Time for Plan (Vitamin) B
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Om, sweet om...
Mind the bump
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Two minutes of calm. Guaranteed.
Take seven minutes of your life to do this...
How to prevent a flare-up of IBS on Christmas Day
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A mindful way to relax
How can I help my sister who's having radiotherapy and chemo?
WellbeingTania Smith3-Day Wellness Programme, Andy Puddicombe, arnica, Bernadette Bohan, Botanical Therapeutics Skin Cream Plus for Extra Dry Skin, cantharis, carbon monoxide poisoning, chemo-related dry skin, chemotherapy, Fire Angel Carbon Monoxide Alarm, Hannah Thomas-Jones, Headspace Meditation, Healthy Eating During Chemotherapy, Helios Burns Cream, Helios Homeopathy Organic Aloe Vera Gel, hypericum, Jose van Mil, meditation, Nature's Plus Spiru-Tein, Play, radiotherapy, Shabir Daya, Tessa Wardley, The Grove Health Spa, The Haven Breast Cancer Support Centres, The River Book: 101 Ways to Relax, Watch Wildlife and Have Adventures at the River’s Edge, www-changessimply-com, www-getsomeheadspace-com, www-thehaven-org-uk
I’ve heard Bill Clinton has lost lots of weight on a vegan diet, and that it helps heart disease
WellbeingTania SmithBill Clinton vegan diet, dehydration, Dr- Dean Ornish, Eat More Weigh Less, fruits, Gretchen Rubin, legumes, meditation, moderate exercise, nutritional deficiencies vegan diet, nutritionist and obesity expert, Ornish diet, Preventive Medicine Research Unit, soya products, stress management, The Happiness Project, the truth about water, vegetables, wholegrains, yoga, Zoe Harcombe
