Sarah’s Health Notes: Natural alternatives to pharmaceutical antidepressants
      
        
      
      
        Feature, Wellbeing, HealthJosephine FairleyFlorassist Mood Improve, Shabir Daya, Victoria Health, vitamin D, DoSe by VH Magnolia Rhodiola Complex, depression, St. John's Wort, Viridian Nutrition Saffron Extract
       
      
    
  
    
      
        
      
      7 Secrets of Beauty and Wellbeing – Dr Maya Shahsavari
      
        
      
      
      
    
  
    
      
        
      
      Sarah’s health notes: Vitamin D – do you need a supplement?
      
        
      
      
      
    
  
    
      
        
      
      Zeg Vitamin D Body Cream
      
        
      
      
      
    
  
    
      
        
      
      Seven Secrets of Wellbeing: Dr Sophie Shotter 
      
        
      
      
      
    
  
    
      
        
      
      Wellbeing: HOPE for managing eczema
      
        
      
      
        Feature, WellbeingTania SmithBetter You DLux 1, 000 Spray, Jade Jagger, Camille Knowles, eczema, The Beauty of Eczema, Westlab Himalayan Salt Lamp, salt therapy, vitamin D
       
      
    
  
    
      
        
      
      Are you getting enough vitamin D?
      
        
      
      
      
    
  
    
      
      Antonia Burrell's top skincare tips
      
        
      
      
        Feature, NewsTania SmithAntonia Burrell, Antonia Burrell 100% Natural Glow Cleansing Oil, Antonia Burrell Cream Supreme, Antonia Burrell Forest Dew Skin Tonic, balanced skin, cleansing, dehydration, double-cleansing, dry skin, facialist, laughter, moistursers, oily skin, organic cleansers, sensitivity, sun exposure, vitamin D, water, wrinkles
       
      
    
  
    
      
      Zumba yourself slim!
      
        
      
      
        Feature, WellbeingTania Smithchronic fatigue, cortisol reduction, D-Lux 3000, depression, improved energy, magnolia rhodiola complex, Me, Mootu, relaxation, serotonin, Skype therapy, steroids in pregnancy, Strictly Come Dancing, theanine, vitamin D, weightloss, Wellbeing of Women, zumba
       
      
    
  
    
      
      What can I do about osteopenia?
      
        
      
      
        WellbeingTania Smithalkaline diet, brittle bones, broken wrists, Food Science of Vermont Mega Probiotic ND, gardening therapy, Gentle Vitamin C, Green Kids Reversi-T, Iyengar yoga, Jo Malone, Marilyn Glenville, osteopenia, sunshine vitamin, Thrive, vitamin D, WheelMate App