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Posts in Health

Sarah’s Health Notes: Let there be bright light

Sarah’s Health Notes: Let there be bright light

Feature, Health, WellbeingJosephine FairleyNovember 3, 2026Parkinson's Disease, SAD, Seasonal Affective Disorder, Lumie Vitamin L Slim Light Box for Effective SAD Light Therapy, Philips SmartSleep Wake-up Light, Beurer TL30UK SAD Lamp, Beurer TL41UK Touch Compact LED SAD Lamp

Sarah’s Health Notes: What everyone should know about antidepressants according to the UK regulatory body

Sarah’s Health Notes: What everyone should know about antidepressants according to the UK regulatory body

Feature, Wellbeing, HealthSarah StaceyOctober 20, 2026antidepressants, MHRA, Stolen Lives London Talks, Antidepressant Risks charity

Health Notes: Breathe like a US Navy SEAL to reduce stress

Health Notes: Breathe like a US Navy SEAL to reduce stress

Feature, Wellbeing, HealthSarah StaceyOctober 6, 2026breathing for better sleep, breathing, Saskia's Flower Essences, de-stress

Health Notes: Stocking up on supplements for Autumn/Winter

Health Notes: Stocking up on supplements for Autumn/Winter

Health, Feature, WellbeingSarah StaceySeptember 22, 2026supplements, DoSe Daily Immunity, Bare Biology Life & Soul Pure Omega-3 Fish Oil, BetterYou Vitamin D3, DoSe by VH Mega Probio, Shabir Daya, supplements for Winter, supplements for Autumn

Health Notes: Autumnal hair shedding and what to do

Health Notes: Autumnal hair shedding and what to do

Health, Feature, WellbeingSarah StaceySeptember 8, 2026haircare, hair repair, hair loss, Philip Kingsley, Beauty Bible Iconic Edition

Health Notes: Sensitive teeth – the causes and how to help this very common problem

Health Notes: Sensitive teeth – the causes and how to help this very common problem

Health, Feature, WellbeingSarah StaceyJuly 21, 2026sensitive teeth, Ozen, teeth whitening, dental health, dental care, tooth sensitivity, tooth whitening, toothpaste

Health Notes: Eye health for swimmers

Health Notes: Eye health for swimmers

Health, Feature, WellbeingSarah StaceyJuly 7, 2026eye health, wild swimming, healthy swimming, Peep Club Eye Rescue Lidstick, Nicola Alexander-Cross, Peep Club

Sarah’s Health Notes: How a whole-home water softener ‘cured’ my post-Covid dermatitis

Sarah’s Health Notes: How a whole-home water softener ‘cured’ my post-Covid dermatitis

Feature, HealthSarah StaceyJune 23, 2026dermatitis, Eczema, water softener, water filter, Covid-19

Sarah’s Health Notes: Recovering well after skin cancer treatment

Sarah’s Health Notes: Recovering well after skin cancer treatment

Feature, HealthSarah StaceyJune 9, 2026skin cancer, skin cancer prevention, skin cancer treatment, spf, sunscreen, Cultskin

Health Notes: Healthier snacks for home, office, travel, wherever… whenever

Health Notes: Healthier snacks for home, office, travel, wherever… whenever

Feature, HealthJosephine FairleyMay 19, 2026Lucinda Miller, healthy snacks, blueberries, hummus, vegetables

Health Notes: Breakfast brain foods to power you through the day

Health Notes: Breakfast brain foods to power you through the day

Feature, Health, WellbeingJosephine FairleyApril 28, 2026blueberries, oily fish, healthy breakfast, Lucinda Miller, eggs, leafy greens, walnuts, dark chocolate, cacao powder

Health Notes: What to eat in the evening so you’re on peak form the next day

Health Notes: What to eat in the evening so you’re on peak form the next day

Feature, Wellbeing, HealthJosephine FairleyApril 14, 2026sleep, nutrition, Brain Brilliance, NatureDoc, Lucinda Miller, Naturopath, wellbeing

Sarah's Health Notes: Dealing with Norovirus

Sarah's Health Notes: Dealing with Norovirus

Feature, Health, WellbeingSarah StaceyMarch 31, 2026norovirus, probiotics, electrolytes, Viridian Electrolyte Fix Liquid, Mega Probiotic ND, DoSe Mega Probio, Enterosgel sachets

Sarah's Health Notes: Enjoy gardening without gathering aches and pains

Sarah's Health Notes: Enjoy gardening without gathering aches and pains

Feature, HealthSarah StaceyMarch 17, 2026gardening, gardening back pain, gardening exercises, Dominic Cheetham, Wilhabram Place Practice

Sarah's Health Notes: Hay fever update (and warning: it's early!)

Sarah's Health Notes: Hay fever update (and warning: it's early!)

Feature, Health, WellbeingSarah StaceyMarch 3, 2026Food Science of Vermont Aller-DMG, Shabir Daya, hay fever, Professor Jonathan Brostoff, A. Vogel Pollinosan Hayfever Eye Drops

Sarah’s Health Notes: Decoding LED face masks

Sarah’s Health Notes: Decoding LED face masks

Feature, Wellbeing, HealthJosephine FairleyFebruary 17, 2026Dr. Jonathan Kentley, Correxiko, Correxiko LED Light Therapy Mask, Niels Finsen, LED face masks, LED technology

Sarah’s Health Notes: Your right to a second opinion

Sarah’s Health Notes: Your right to a second opinion

Feature, Health, WellbeingJosephine FairleyFebruary 3, 2026health, second opinion, Martha's Rule, The Patients Association, Citizens Advice Bureau

Sarah's Health Notes: Safer Botox plus why you need to keep drinking….

Sarah's Health Notes: Safer Botox plus why you need to keep drinking….

Feature, Health, WellbeingSarah StaceyJanuary 20, 2026Botox, Hydration, The Tweakments Guide

Sarah's Health Notes: News about NAD – explaining this vital age-defying supplement

Sarah's Health Notes: News about NAD – explaining this vital age-defying supplement

Feature, Wellbeing, HealthSarah StaceyJanuary 6, 2026NAD, Nicotinamide Adenine Dinucleotide, NAD+, RiaGev

Sarah's Health Notes: Pre-holiday healthcare planning

Sarah's Health Notes: Pre-holiday healthcare planning

Feature, Wellbeing, HealthJosephine FairleyDecember 9, 2025Festive first aid, First Aid, First aid for the festivities, NHS 111, Ricola Honey Lemon & Echinacea Cough Drops, Silver Life Face Masks