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REAL HEALTH & BEAUTY FOR GROWN-UPS BY JO FAIRLEY & SARAH STACEY
Beauty Bible Awards 2019: The best sleep aids

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STILL TIME TO WIN Megi Wellness Ultimate Hair Regenerating Set, for fuller, stronger hair (worth £119 each)
Apr 29, 2026
STILL TIME TO WIN Megi Wellness Ultimate Hair Regenerating Set, for fuller, stronger hair (worth £119 each)
Apr 29, 2026
Apr 29, 2026
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FeatureJosephine FairleySeptember 26, 2019Beauty Bible Awards 2019, sleep aid
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Sarah Stacey's Health & Wellbeing Notes: The healing power of poetry

Feature, Health, WellbeingSarah StaceySeptember 27, 2019Health Notes, The Poetry Pharmacy, William Sieghart, John O’Donohue, The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul, Susannah Herbert, Vicki Feaver, National Poetry Day, The Poetry Pharmacy Returns: More Prescriptions for Courage Healing and Hope
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Pestle & Mortar (now landed at M&S)

Beauty Bible LovesTania SmithSeptember 26, 2019Pestle & Mortar, Sonia Deasy, Pestle & Mortar Erase Balm Cleanser, Pestle & Mortar Pure Hyaluronic Serum, Pestle & Mortar Hydrate Lightweight Moisturiser, simple skincare, Pestle & Mortar Balance Facial Spritz

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Health Notes: Breakfast brain foods to power you through the day 💪🥰 If you find your concentration dips by mid-morning or your memory feels a bit less than sharp, think about what you eat for breakfast. Our guest columnist Lucinda Miller, family
Health Notes: Breakfast brain foods to power you through the day 💪🥰 If you find your concentration dips by mid-morning or your memory feels a bit less than sharp, think about what you eat for breakfast. Our guest columnist Lucinda Miller, family naturopath, founder of @naturedockids and author of Brain Brilliance, recommends six breakfast brain foods… ‘The nervous system runs on nutrients, and breakfast is your first and best opportunity to give it what it needs to run smoothly over the day.‘ Link in bio to discover how to fuel yourself for brighter, sharper days ahead 🌞🍽️🫶 #beautybibleloves #healthnotes #breakfastfuel #healthandwellbeing #brainfood
Fab Find of the Week: @wildsmithskin new candles 💗 There are scented candles. And then there are Wildsmith’s new scented candles, which have been flickering in the Beauty Bible office, and have quiet stolen our hearts. Pretty to look at, pr
Fab Find of the Week: @wildsmithskin new candles 💗 There are scented candles. And then there are Wildsmith’s new scented candles, which have been flickering in the Beauty Bible office, and have quiet stolen our hearts. Pretty to look at, pretty to smell (we think that is a thing), these are inspired by the woodlands and garden of the Heckfield Estate, Wildsmith’s home. Link in bio to read our full review 🕯️✨ #beautybibleloves #fabfindoftheweek #wildsmithcandles #scentedcandles
Beauty Steal: @dr.pawpaw Charm Balms 💖 We know we write about Dr.PAWPAW a lot, but they tick so many of our boxes – affordable, creative, effective, FUN. And oh, Dr.PAWPAW Charm Balms are so fun – and practical, too. These so-cute bal
Beauty Steal: @dr.pawpaw Charm Balms 💖 We know we write about Dr.PAWPAW a lot, but they tick so many of our boxes – affordable, creative, effective, FUN. And oh, Dr.PAWPAW Charm Balms are so fun – and practical, too. These so-cute balms clip onto a bag, your belt, key ring (that’s where Jo has hers), so you’re never far from a smoothing, soothing swipe. Link in bio to read our full review 🌟 #beautybibleloves #drpawpaw #lipbalm
Fab Find of the Week: @gucci Glow Oil-in-Water Lip Tint 👄✨ We all need cheering up. These are a really good way: a little bit of Gucci glam, without lots of zeros on the end of the price. As lip stains go, these are world-class. They glide on via
Fab Find of the Week: @gucci Glow Oil-in-Water Lip Tint 👄✨ We all need cheering up. These are a really good way: a little bit of Gucci glam, without lots of zeros on the end of the price. As lip stains go, these are world-class. They glide on via the doe-foot wand, and the colour stays. And stays. Brilliant for those days when you don’t have time for touching up your lipcolour, but you want lips to look… ‘there’. Link in bio to read our full review 🌟 #beautybibleloves #fabfindoftheweek #gucciglow #liptint
Beauty Steal: @johnfriedauk Root Lift Dry Texture Spray 💙🦋 Once upon a time, John Frieda had a great product called Funky Chunky. It created a great, textured look that many of us still love (and which has always been a bit of a signature hair loo
Beauty Steal: @johnfriedauk Root Lift Dry Texture Spray 💙🦋 Once upon a time, John Frieda had a great product called Funky Chunky. It created a great, textured look that many of us still love (and which has always been a bit of a signature hair look at the John Frieda salon – a completely classic style). Funky Chunky was great for adding a bit of movement and zhoosh, and breaking up hair that could look a bit listless and straight. That product, alas, died a death – but here’s a cool replacement from John Frieda, this time in the form of a texture spray that just adds noticeable lift at the roots (zero stickiness, zero crunch, NB), and makes hair look that bit fuller and bouncier. Because it’s used on dry hair, you can reach for it whenever hair’s looking a bit… like it’s lost its mojo. Link in bio to find out more ✨ #beautybibleloves #beautysteal #hairproducts #haircare #johnfrieda
Jo’s Scent Notes: Your invitation to enjoy Jo’s new fragrance magazine, @onthescentmedia 🌟💛🍋 Alongside Beauty Bible, @jofairley has long been immersed in the world of fragrance and aroma, scooping plenty of prizes for her perfume writ
Jo’s Scent Notes: Your invitation to enjoy Jo’s new fragrance magazine, @onthescentmedia 🌟💛🍋 Alongside Beauty Bible, @jofairley has long been immersed in the world of fragrance and aroma, scooping plenty of prizes for her perfume writing and editing along the way. And now – ta-dah! – with a fabulous team, she has launched a magazine to share the love of scent. On The Scent magazine is now live, one arm of onthescentmedia.com, a multi-channel platform devoted to scent, emcompassing events, a podcast, and a regularly updated website. And you are invited to enjoy it for free online – or experience the delicious, analogue pleasure of touching, feeling and reading a properly gorgeous print magazine, which is priced at £10 + p&p. Link in bio to find out more ✨ #beautybibleloves #onthescent #fragrance #perfume
Health Notes: What to eat in the evening so you’re on peak form the next day 🍒 This week, we’re delighted to welcome guest columnist Lucinda Miller, family naturopath, founder of NatureDoc and author of Brain Brilliance, as well as ou
Health Notes: What to eat in the evening so you’re on peak form the next day 🍒 This week, we’re delighted to welcome guest columnist Lucinda Miller, family naturopath, founder of NatureDoc and author of Brain Brilliance, as well as our go to expert on nutrition and wellbeing. We’ve all been there, waking up foggy and wishing we could spend the day snuggled up in bed. The culprit is – obviously – the news, the weather or just the general relentlessness of life. But the real reason may be what you ate at last night’s supper. What you eat in the evening sets the stage for your sleep, and your sleep sets the stage for everything the next day. This includes your mood, your memory and your ability to string a coherent thought together before 10am. Read the latest Health Notes via our link in bio 🫶✨ #beautybibleloves #healthnotes #healthandwellbeing
Fab Find of the Week: @stilacosmetics Spring newness 🌼✨ The fact that we were introduced to these products over ice cream did not influence how we fell in love with Stila’s spring collection. It’s gorgeous. But there are two absolute
Fab Find of the Week: @stilacosmetics Spring newness 🌼✨ The fact that we were introduced to these products over ice cream did not influence how we fell in love with Stila’s spring collection. It’s gorgeous. But there are two absolute stand-out products we want to showcase here, because we’ve a feeling we’ll be devoted to these for a l-o-n-g time to come. 🌟 Stila Convertible Color™ Nourishing Liqua-Tint – this is a truly wowzer discovery. It’s for lips and cheeks, but what we love is the blush. You only need a micro-dot, and it lasts all day! 💫 Stila Heaven’s Dew Honey Glow Balm – we are known devotees of tinted lip balms, but this one’s a new favourite because it has just a touch more (sheer) pigment than most, and a LOT more staying power. Link in bio for our full review 💖 #beautybibleloves #fabfindoftheweek #springcollection
✨ Real women, real beauty ✨ Looking for a fresh, confidence-boosting Spring reset? We’ve just shared a gorgeous makeover story featuring two fabulous women who turned to the experts at @cosmeticsalacarte for a modern, light-touch glow-up &nda
✨ Real women, real beauty ✨ Looking for a fresh, confidence-boosting Spring reset? We’ve just shared a gorgeous makeover story featuring two fabulous women who turned to the experts at @cosmeticsalacarte for a modern, light-touch glow-up – and the results are pure magic. From tailored advice to effortless, enhancing make-up (never masking), this much-loved Chelsea boutique is the perfect go-to for everyone looking for personalised help – all ages, all skin tones. 💄 Plus: Beauty Bible readers can enjoy an exclusive offer on makeover services, including the new Season Refresh experience – perfect for reviving your look and learning insider tips. Link in bio to find out more 🌸🌞 #beautybibleloves #beauty #springmakeover #cosmeticsalacarte
🌟 WIN @megiwellness Ultimate Hair Regenerating Set, for fuller, stronger hair (worth £119 each) We get to try a lot of hair products in the line of duty. But now, we’re sneaking Megi Wellness’s into our usual hairdresser, for use
🌟 WIN @megiwellness Ultimate Hair Regenerating Set, for fuller, stronger hair (worth £119 each) We get to try a lot of hair products in the line of duty. But now, we’re sneaking Megi Wellness’s into our usual hairdresser, for use when we visit the salon. Truly, there’s no greater accolade, when it comes to strengthening and growth stimulating haircare. And we have four Megi Wellness Ultimate Hair Regenerating sets to give away 🎀 So, here’s what the lucky prize winners will receive… ✨ Megi Wellness Growth Stimulating Serum (£32.99 for 50ml) is a daily targeted treatment that gets right to the root, delivering a hit of clinically-backed actives to support regrowth, density and resilience. ✨Megi Wellness Growth Stimulating Shampoo (£26.99 for 200ml) – a gentle, sulphate-free cleanse that lifts away product build-up and excess oil while caring for a stressed, shedding-prone scalp. ✨ Megi Wellness Fortifying & Deep Nourishing Conditioner (£26.99 for 200ml) – Powered by a patented bond-repair complex for salon results; healthier, glossier hair with every wash. And last – but absolutely central to the regime – our four winners will receive Megi Wellness Advanced Hair Growth Supplement (£31.99 for one month’s supply of 60 capsules) 🤩 Link in bio to find out more and to enter 💫 #beautybibleloves #prizedraw #haircare #hairproducts
Fab Find of the Week: @ceraveuki new suncare 🌞 This is big suncare news, because CeraVe, the sensitive skin specialists – whose products we so often recommend to our touchy-skinned readers – have launched a comprehensive range offering
Fab Find of the Week: @ceraveuki new suncare 🌞 This is big suncare news, because CeraVe, the sensitive skin specialists – whose products we so often recommend to our touchy-skinned readers – have launched a comprehensive range offering broad-spectrum SPF protection (the benchmark), with pleasant textures, all hypoallergenic and absolutely fragrance-free, and dermatologically-tested. Link in bio to read our full review 🌟 #beautybibleloves #cerave #skincare #sunprotection
✨ WIN gorgeous Spring beauty must-haves from @rubyhammer (worth £176) 🌟🌼 We have three fah-bu-lous curations from one of our all-time favourite make-up artists to be won. (One of those prize draws we want to enter ourselves – but alas,
✨ WIN gorgeous Spring beauty must-haves from @rubyhammer (worth £176) 🌟🌼 We have three fah-bu-lous curations from one of our all-time favourite make-up artists to be won. (One of those prize draws we want to enter ourselves – but alas, we can’t…) Ruby only adds to her line when she feels there’s something truly worthwhile (rather than overloading our kits) – and we appreciate that. And several of these products are must-haves, as far as we’re concerned, which you’ll find in our own kits and on our bathroom shelves. One lucky Beauty Bible reader could win: 💫 Ruby Hammer Foot File (normally £22) 🫦 Ruby Hammer Lip Serum Balm (£18 each) ❤️ Ruby Hammer Mascara & Brow Duo (£28) ✨ Ruby Hammer Precision Eyeliner (£18) 🌟 Ruby Hammer Cheek Colour (£24) Link in bio to find out more about these fabulous products and enter - prize draw closes 29th April 🫶 #beautybibleloves #prizedraw #rubyhammerbeauty
Sarah’s Health Notes: Dealing with Norovirus ⚠️ Sarah shares her latest Health Notes on norovirus — often called the “winter vomiting bug,” but very much a year-round concern. With cases currently higher than average in Engl
Sarah’s Health Notes: Dealing with Norovirus ⚠️ Sarah shares her latest Health Notes on norovirus — often called the “winter vomiting bug,” but very much a year-round concern. With cases currently higher than average in England following a recent surge, she breaks down what to look out for, how it spreads, and the simple but essential steps to protect yourself and others. Drawing on her own experience (twice in two years), Sarah highlights just how unpleasant it can be - and why rest, hydration, and careful hygiene matter so much during recovery. She also covers when to seek medical advice, practical tips for managing symptoms at home, and expert-recommended supplements that may support recovery. If norovirus is doing the rounds where you are - or you just want to be prepared - it’s well worth a read. Link in bio for Sarah’s full guide. #healthnotes #norovirus
Fab Find of the Week: @c.atherleylondon Geranium No.4 ✨ C.Atherley have done it again. A fourth, in their sequence of geranium-powered hand, body and face products – and this time, the Geranium No.4 fragrance evokes ‘Attar of Roses&rsquo
Fab Find of the Week: @c.atherleylondon Geranium No.4 ✨ C.Atherley have done it again. A fourth, in their sequence of geranium-powered hand, body and face products – and this time, the Geranium No.4 fragrance evokes ‘Attar of Roses’, probably our favourite of ALL scented geraniums. The quintessential ‘rose geranium’ scent, just so, so beautifully captured here… Link in bio for our full review 💖 #beautybibleloves #fabfindoftheweek #catherlylondon
Beauty Steal: @soapandglory Let’s Get Tropical limited edition 🌴🫧🌞 Weren’t sure we were going to love this. But we do. Some tropical scents are over-sugary, but this is just the spirit-lifting ticket, right now: a limited edition coll
Beauty Steal: @soapandglory Let’s Get Tropical limited edition 🌴🫧🌞 Weren’t sure we were going to love this. But we do. Some tropical scents are over-sugary, but this is just the spirit-lifting ticket, right now: a limited edition collection from good old Soap & Glory, whose textures are unfailingly fab. We’re longstanding fans of S&G’s Body Butter and Body Scrub, for instance, and have enjoyed many a fragrant incarnation of these. And if we had to pick one texture/product that most pushes our buttons from this range, it’s the Let’s Get Tropical Body Butter, in a generous tub that will last for ages. Link in bio to read our full review 🏝️✨ #beautybibleloves #beautysteal #soapandglory #letsgettropical #limitededition
✨All the fun of the @barnesfragrancefair 2026 ✨ It’s time to tell you about the Barnes Fragrance Fair 2026, which for perfume-lovers is a highlight in the scent calendar. Staged in a village hall on beautiful Barnes Common in south-west Lond
✨All the fun of the @barnesfragrancefair 2026 ✨ It’s time to tell you about the Barnes Fragrance Fair 2026, which for perfume-lovers is a highlight in the scent calendar. Staged in a village hall on beautiful Barnes Common in south-west London, this fair – organised by scent expert Amanda Carr – is completely FREE to attend (except workshops and panel sessions, link in bio for full list). It brings together fascinating founders and creators from the independent perfume scene – an amazing brand line-up that includes 4160 Tuesdays, Angela Flanders, Jorum, Nancy Meiland, Kingdom Scotland, Olfactive O, Gallivant, Beaufort London, Meadowfarm home fragrance – around 40 names in all, so you really can make a day of it. Link in bio for full details 🌞💛 #barnesfragrancefair #beautybibleloves #scentnotes
Jo’s Scent Notes: @maya.njie.perfumes Aethi Opum 🫶 Some fragrances don’t just smell beautiful - they linger. In memory, in mood… even in dreams. That’s how it has felt for Jo since first encountering Aethi Opum. Having ex
Jo’s Scent Notes: @maya.njie.perfumes Aethi Opum 🫶 Some fragrances don’t just smell beautiful - they linger. In memory, in mood… even in dreams. That’s how it has felt for Jo since first encountering Aethi Opum. Having experienced countless fragrances, this is one she keeps returning to. There’s a grounding quality to it - something steadying in these seemingly untethered times. The story behind it only deepens the experience. With roots in Gambia, the perfumer draws inspiration from faded family photographs - rich with heat, texture, and colour - translating these impressions into scent with a distinctly visual sensibility. Aethi Opum blends two forms of incense - frankincense and thiouraye - with aidan fruit, a touch of black pepper, and a strikingly realistic coffee note that feels anything but trend-led. As it wears, the fragrance softens and deepens into a dry, gently vanilla-tinged warmth. Link in bio for Jo’s full review 🌟 #beautybibleloves #scentnotes #fragrance #eaudeparfum
Fab Find of the Week: @officine_universelle_buly Metallic Baume des Muses ✨ This is an absolute treat. It’s a ‘treat price’, but it’s also a serious treat for the lips. A few weeks ago, when hosting an event with Officine Uni
Fab Find of the Week: @officine_universelle_buly Metallic Baume des Muses ✨ This is an absolute treat. It’s a ‘treat price’, but it’s also a serious treat for the lips. A few weeks ago, when hosting an event with Officine Universelle Buly’s dynamic and charming co-founder, Victoire de Taillac, Jo admired this silver lip balm on a chain. Et voila! Thanks to Victoire’s generosity, a gorgeous parcel landed on Jo’s desk, with her very own Officine Universelle Buly Metallic Baume des Muses lip balm, engraved with ‘JO’. Link in bio for Jo’s review 🫶 #beautybibleloves #fabfindoftheweek #lipbalm
@lush is once again using its platform to stand up for what matters, launching a powerful new fundraising campaign centred around a limited-edition bath bomb. Created to support a vision of a world “where everyone is free to move and no one is
@lush is once again using its platform to stand up for what matters, launching a powerful new fundraising campaign centred around a limited-edition bath bomb. Created to support a vision of a world “where everyone is free to move and no one is forced to move,” this zesty product does more than fizz - it gives back. A remarkable 75% of the sales price (excluding tax) will be donated to @migrantrightsca, a UK-based charity advocating for the rights and dignity of migrants. The organisation works to build a society free from oppression and discrimination, where everyone can live with dignity. The campaign, titled Hand of Friendship, is being showcased across all 101 LUSH store windows, accompanied by informative materials to help customers better understand the cause. Unapologetically bold and values-driven, LUSH continues to champion issues others shy away from - proving that beauty can be a force for meaningful change. Link in bio to find out more 🫶 #handoffriendship #lushcosmetics #limitededition #bathbomb #migrantrights
Beauty Bible Weekend Steal: @dr.pawpaw x @teenage_cancer Glimmer Glaze Lip Oils 💖 A lovely collaboration, here. We are longstanding fans of the work that the Teenage Cancer Trust does, supporting young people through what can be a scary and bewilde
Beauty Bible Weekend Steal: @dr.pawpaw x @teenage_cancer Glimmer Glaze Lip Oils 💖 A lovely collaboration, here. We are longstanding fans of the work that the Teenage Cancer Trust does, supporting young people through what can be a scary and bewildering diagnosis. We are also, as regular readers know, longstanding fans of Dr.PAWPAW and pretty much all that they do. So affordable! So on-trend! And honestly, great quality at any price. This new collaboration on a Glimmer Glaze Lip Oil, then, is an altogether lovely thing. An albeit modest donation – 5p – but with the volumes that Dr.PAWPAW sell, that will soon add up. More than that, they are featuring a story on each of the boxes of a young person’s journey with cancer, who’ve been supported by the Teenage Cancer Trust. Link in bio to read our full review 🫶 #beautybibleloves #weekendsteal #teenagecancertrust
Health Notes: Breakfast brain foods to power you through the day 💪🥰 If you find your concentration dips by mid-morning or your memory feels a bit less than sharp, think about what you eat for breakfast. Our guest columnist Lucinda Miller, family Fab Find of the Week: @wildsmithskin new candles 💗 There are scented candles. And then there are Wildsmith’s new scented candles, which have been flickering in the Beauty Bible office, and have quiet stolen our hearts. Pretty to look at, pr Beauty Steal: @dr.pawpaw Charm Balms 💖 We know we write about Dr.PAWPAW a lot, but they tick so many of our boxes – affordable, creative, effective, FUN. And oh, Dr.PAWPAW Charm Balms are so fun – and practical, too. These so-cute bal Fab Find of the Week: @gucci Glow Oil-in-Water Lip Tint 👄✨ We all need cheering up. These are a really good way: a little bit of Gucci glam, without lots of zeros on the end of the price. As lip stains go, these are world-class. They glide on via Beauty Steal: @johnfriedauk Root Lift Dry Texture Spray 💙🦋 Once upon a time, John Frieda had a great product called Funky Chunky. It created a great, textured look that many of us still love (and which has always been a bit of a signature hair loo Jo’s Scent Notes: Your invitation to enjoy Jo’s new fragrance magazine, @onthescentmedia 🌟💛🍋 Alongside Beauty Bible, @jofairley has long been immersed in the world of fragrance and aroma, scooping plenty of prizes for her perfume writ Health Notes: What to eat in the evening so you’re on peak form the next day 🍒 This week, we’re delighted to welcome guest columnist Lucinda Miller, family naturopath, founder of NatureDoc and author of Brain Brilliance, as well as ou Fab Find of the Week: @stilacosmetics Spring newness 🌼✨ The fact that we were introduced to these products over ice cream did not influence how we fell in love with Stila’s spring collection. It’s gorgeous. But there are two absolute ✨ Real women, real beauty ✨ Looking for a fresh, confidence-boosting Spring reset? We’ve just shared a gorgeous makeover story featuring two fabulous women who turned to the experts at @cosmeticsalacarte for a modern, light-touch glow-up &nda 🌟 WIN @megiwellness Ultimate Hair Regenerating Set, for fuller, stronger hair (worth £119 each) We get to try a lot of hair products in the line of duty. But now, we’re sneaking Megi Wellness’s into our usual hairdresser, for use Fab Find of the Week: @ceraveuki new suncare 🌞 This is big suncare news, because CeraVe, the sensitive skin specialists – whose products we so often recommend to our touchy-skinned readers – have launched a comprehensive range offering ✨ WIN gorgeous Spring beauty must-haves from @rubyhammer (worth £176) 🌟🌼 We have three fah-bu-lous curations from one of our all-time favourite make-up artists to be won. (One of those prize draws we want to enter ourselves – but alas, Sarah’s Health Notes: Dealing with Norovirus ⚠️ Sarah shares her latest Health Notes on norovirus — often called the “winter vomiting bug,” but very much a year-round concern. With cases currently higher than average in Engl Fab Find of the Week: @c.atherleylondon Geranium No.4 ✨ C.Atherley have done it again. A fourth, in their sequence of geranium-powered hand, body and face products – and this time, the Geranium No.4 fragrance evokes ‘Attar of Roses&rsquo Beauty Steal: @soapandglory Let’s Get Tropical limited edition 🌴🫧🌞 Weren’t sure we were going to love this. But we do. Some tropical scents are over-sugary, but this is just the spirit-lifting ticket, right now: a limited edition coll ✨All the fun of the @barnesfragrancefair 2026 ✨ It’s time to tell you about the Barnes Fragrance Fair 2026, which for perfume-lovers is a highlight in the scent calendar. Staged in a village hall on beautiful Barnes Common in south-west Lond Jo’s Scent Notes: @maya.njie.perfumes Aethi Opum 🫶 Some fragrances don’t just smell beautiful - they linger. In memory, in mood… even in dreams. That’s how it has felt for Jo since first encountering Aethi Opum. Having ex Fab Find of the Week: @officine_universelle_buly Metallic Baume des Muses ✨ This is an absolute treat. It’s a ‘treat price’, but it’s also a serious treat for the lips. A few weeks ago, when hosting an event with Officine Uni @lush is once again using its platform to stand up for what matters, launching a powerful new fundraising campaign centred around a limited-edition bath bomb. Created to support a vision of a world “where everyone is free to move and no one is Beauty Bible Weekend Steal: @dr.pawpaw x @teenage_cancer Glimmer Glaze Lip Oils 💖 A lovely collaboration, here. We are longstanding fans of the work that the Teenage Cancer Trust does, supporting young people through what can be a scary and bewilde

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