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Posts in Wellbeing

Sarah's Health Notes: How online CBT helped one woman through lockdown

Sarah's Health Notes: How online CBT helped one woman through lockdown

Feature, Health, WellbeingSarah StaceyNovember 13, 2020Silver Cloud, online CBT programme, CBT, cognitive behavioural therapy, lockdown 2020, NHS

Sarah’s health notes: endometriosis – mapping a path to treatment

Sarah’s health notes: endometriosis – mapping a path to treatment

Feature, Health, WellbeingSarah StaceyOctober 30, 2020endometriosis, health notes, The Poundbury Clinic, Endometriosis UK, Endometriosis Society, Michael Dooley

Sarah’s Health Notes: Are we playing Russian roulette with alcohol?

Sarah’s Health Notes: Are we playing Russian roulette with alcohol?

Feature, Health, WellbeingSarah StaceyOctober 25, 2020COVID19, Alcohol Concern, Alcohol Alternatives, Health Care

Sarah’s Health Notes: a new online tool helps anxiety about looking different

Sarah’s Health Notes: a new online tool helps anxiety about looking different

Health, Feature, WellbeingSarah StaceyOctober 16, 2020health notes, Centre for Appearance Research, Changing Faces, FaceIT@home, adults with visible differences, anxiety

Sarah’s Health Notes: Take vitamin D. Take it! Take more…

Sarah’s Health Notes: Take vitamin D. Take it! Take more…

Health, Feature, WellbeingSarah StaceyOctober 9, 2020Sarah's Health Notes, vitamin D deficiency, Vitamin D Oral Spray, vitamin D suppliments

Sarah’s Health Notes: Does hair dye increase your risk of cancer?

Sarah’s Health Notes: Does hair dye increase your risk of cancer?

Health, Feature, WellbeingSarah StaceySeptember 25, 2020health notes, cancer, haircolouring risks, Cancer Research UK

Sarah’s Health Notes: How yoga can help anxiety

Sarah’s Health Notes: How yoga can help anxiety

Health, Feature, WellbeingSarah StaceySeptember 11, 2020Yoga for anxiety, wellness, mind, GAD, health notes

Sarah’s Health Notes: Aromatherapy for Autumn

Sarah’s Health Notes: Aromatherapy for Autumn

Health, Feature, WellbeingSarah StaceySeptember 4, 2020Aromatherapy, AIRA Therapy, Emily Muffett, Aromatherapy Associates

Sarah’s Health Notes: The supplements you need now

Sarah’s Health Notes: The supplements you need now

Health, Feature, WellbeingSarah StaceyAugust 28, 2020Shabir Daya, Victoria Health, Mega Probiotic ND, Lion Heart Pure Omega 3 Fish Oil, BetterYou DLux 3000Spray, Your Zooki Vitamin C Zooki Liposomal Vitamin C, Patrick Holford, Flu Fighters, Alive Ultra Men’s Energy Wholefood Plus, Alive Ultra Women’s Energy Wholefood Plus

Sarah’s health notes: Let's feast on cheese, choccy and eggs!

Sarah’s health notes: Let's feast on cheese, choccy and eggs!

Health, Feature, WellbeingSarah StaceyJuly 17, 2020Sarah's Health Notes, Good Fats, Healthcare, SFA's, JACC

Sarah’s health notes: Vitamin D – do you need a supplement?

Sarah’s health notes: Vitamin D – do you need a supplement?

Health, Feature, WellbeingJosephine FairleyJuly 3, 2020Here Comes The Sun, Professor Steve Jones, vitamin D, Professor Adrian Martineau, BetterYou DLux 3000 Daily Vitamin D Oral Spray

Sarah’s Health Notes: How to have happy feet

Sarah’s Health Notes: How to have happy feet

Health, Feature, WellbeingJosephine FairleyJune 26, 2020Emma Supple, College of Podiatry, foot problems, bunions

7 Secrets of Beauty and Wellbeing: Keisha Lawler

7 Secrets of Beauty and Wellbeing: Keisha Lawler

Feature, News, WellbeingSarah StaceyJune 14, 2020Seven Secrets of Wellbeing, Keisha Lawler, Trepadora, Trepadora Curl Therapy, ilāpothecary Beat the Blues Room Spray, Trepadora Miracle Maca Moisture Balm, Soapsmith Whitechapel Hand & Body Wash, Soapsmith Whitechapel Hand & Body Lotion

Sarah’s Health Notes: diabetes and the low carb diet

Sarah’s Health Notes: diabetes and the low carb diet

Health, Feature, WellbeingJosephine FairleyJune 12, 2020Dr. John Yudkin, low-carb, Dr. David Unwin, diabetes

Sarah’s Health Notes: Thoughts on my brother’s last illness

Sarah’s Health Notes: Thoughts on my brother’s last illness

Health, Feature, WellbeingJosephine FairleyMay 29, 2020Marie Curie Cancer Care, Julia Samuel, Grief Works: Stories of Life Death & Surviving

Sarah’s Health Notes: you really need to know about blood clots

Sarah’s Health Notes: you really need to know about blood clots

Health, Feature, WellbeingJosephine FairleyMay 22, 2020DVT, deep vein thrombosis (DVT), pulmonary embolism, Jasjmin Muller, John Scurr

Seven Secrets of Wellbeing: Camille Knowles

Feature, News, WellbeingSarah StaceyMarch 27, 2020Seven Secrets of Wellbeing, Camille Knowles, Eczema, The Beauty of Eczema, H.O.P.E, Vegan Skincare, The Beauty of Eczema™ Salty Soother

Sarah’s Health Notes: Calming the storm

Sarah’s Health Notes: Calming the storm

Feature, WellbeingJosephine FairleyMarch 20, 2020health advice, anxiety, calming, breathwork

Sarah’s Health Notes: how to support your immune system

Sarah’s Health Notes: how to support your immune system

Feature, WellbeingJosephine FairleyMarch 13, 2020health advice, immune booster, vitamins, immune system, self care

Seven Secrets of Wellbeing: Professor Tara Swart

Seven Secrets of Wellbeing: Professor Tara Swart

Feature, News, WellbeingSarah StaceyMarch 5, 2020Seven Secrets of Wellbeing, Tara Swart