How to prevent a flare-up of IBS on Christmas Day
News, WellbeingTania SmithAlzeheimer's, Ayala Gill, Contented Dementia, digestive problems, fizzy drinks, flaxseed, IBS, Irritable Bowel Syndrome, Marilyn Glenville, meditation, Oliver James, pregnancy yoga, probiotics, walking, yoghurt
Can you help me breathe more easily?
News, WellbeingTania SmithA Vogel Echinaforce, aqueous cream, asthma, Bach Rescue Remedy Spray, cocoa-dusted goji berries, dairy foods, eczema, First Aid Manual, Food Science Mega Probiotic-ND, ivy thyme, kallo Organic Belgian Chocolate Rice Cake Thins, marshmallow, mucus, Ohso chocoalte, plantago tincture, PND, post-nasal drip, potatoes, probiotic chocolate, Pukka Three Ginger Teabags, Rescue Gummy Stars, sodium lauryl Sulfate, tomatoes
Should I be taking folic acid?
News, WellbeingTania SmithAromatherapy Associates De-Stress Mind Bath & Shower Oil, Dr Bronner’s Magic Soaps, folic acid, Gloves in a Bottle, Homedics Gel Shiatsu Back Massager, Hunter’s Puddings, pre-conceptual care, spina bifida, Tamaris Glitter Boots, Uniqlo Heattech T-shirts, vitamin B12
A mindful way to relax
The latest on tooth bleaching
WellbeingTania Smithbeetroot juice, calendula, dental plaque, Dental Splendour, dentist, Dr- David Klaff, folic acid, heated underblanket, peppermint, tooth bleaching, tooth-whitening
Winter asthma wisdom
WellbeingTania Smithasthma, asthma inhaler, cinnamon tea, Daily Immunity-, immune-booster, low-dose steroids, nutmeg, Organic Antibacterial Hand Sanitizer, Pukka Organic Elderberry Syrup, Saltpipe inhaler, Shabir Daya, sinus problems, Sleepy time drink, Spice Trip, tryptophan
What to eat to beat infertility
WellbeingSarahClomid, Dame Judi Dench, Dr- Marilyn Glenville, Elemental Herbology Facial, Emma Watson, Facial Glow Mask, Helen Mirren, ivy, Klensha jewellery, Kristy Cimesa, Natural Solutions to PCOS, Pennyhill Park, Polycystic Ovary Syndrome (PCOS), Traditional Chinese Medicine, Verity
Why does our teenage daughter self-harm?
Can anything tackle my son’s rash?
News, WellbeingSarahastragalus, Astragalus Alcohol Free Tincture, Breakthrough Breast Cancer, eczema, Fitflops, Food Science Daily Immunity, homeopathy, Hydrosol Silver Gel, iBreastCheck App, Lemon balm, MC, molluscum contagiosum, omega-3 essential fatty acids, Organic Lemon Balm Cream, Organic Lemon Myrtle Oil, Shabir Daya
Put the love back into lovemaking
News, WellbeingSarahdryness, Femergy, Group B Strep, Maca, Michael Dooley, oestrogen, postmenopausal bleeding, Recovery Retreats, slimming pants, VA, Vagifem, vaginal atrophy, Zaggora HotPants
Simple steps to a healthier mindset
News, WellbeingSarahAnti-Ageing Beauty Bible, Bach Rescue Remedy, Back Care Awareness Week, British Chiropractic Association, Bye Wart, cystitis, Dominic Cheetham, L-Lysine, posture, warts, Waterfall D-Mannose
Triple care for troubled hair
News, WellbeingSarahAussie 3 Minute Miracle, Clean Shampoo, Condition, Connect, Ewan the Dream Sheep, Johnson's Baby Oil Gel, Make Mine Milk, Nicola Adams, Olympic medal-winning boxer, omega oils, Phylia de M-, probiotics, Register of Exercise Professionals, sleep, vitamin C, women's boxing
Can fake tan be harmful?
News, WellbeingSarahBach Rescue Gummy Stars, Bach Rescue Pastilles, chicken soup, DHA, dihydroxyacetone, Dr- Nick Lowe, fake tan risks, gluten-free, Help From Home, Jane Lauder, massage, Origins, sleep, spray tanning booths risk, tanorexics
Is your yoghurt good or bad for you?
News, WellbeingSarahaching muscles, All Over Body Pillow, Allergenics Emollient Cream, aqueous cream, arthritis, Aveeno Skin Relief Lotion, diabetes, eczema, full-fat, heart disease, Natural Wheatbag Company, obesity, period pain, Pierre Fabre Dexeryl Cream, SLS, sodium lauryl Sulfate, sugar, yoghurt
How do I know if I have high blood pressure?
WellbeingTania SmithBlood Pressure UK, Boots Upper Arm Blood Pressure Monitor, diastolic blood pressure, high blood pressure, hypertension, kidney disease, overweight, premature heart attack, Professor Gareth Beevers, protein-rich breakfast, Ramblers association, stroke, systolic blood pressure
Is my son's eyesight holding him back?
WellbeingTania SmithAston University, Carolyn Norman optometrist, headaches, hot flushes, Maryon Stewart, Menopause Retreat, night sweats, sight tests, tired eyes, uncorrected eye problems
What you need to know about gynaecological cancers
WellbeingTania Smithabdominal pain, alkaline body, Bicycle Helmet Initiative Trust, blisters, bloating, calcium, cervical cancer, cervical screening, Coconut Water, Compeed Blister Mix, endometrial cancer, gynaecological cancers, increased abdominal size, lack of appetite, magneseum, need to urinate frequently, osteoporosis, ovarian cancer, potassium, smear test, sore eyes, The Eve Appeal, vaginal cancer, Vita Coconut water, vulval cancer
What can I do about osteopenia?
WellbeingTania Smithalkaline diet, brittle bones, broken wrists, Food Science of Vermont Mega Probiotic ND, gardening therapy, Gentle Vitamin C, Green Kids Reversi-T, Iyengar yoga, Jo Malone, Marilyn Glenville, osteopenia, sunshine vitamin, Thrive, vitamin D, WheelMate App
I need help for recurrent cystitis
WellbeingTania SmithB vitamins, bacterial cystitis (BC), Betrinac, brain performance, Caroline Spelman, chickenpox scabs, cloudy urine, cranberry capsules, cranberry juice, Cysticlean, Cystitis & Overactive Bladder Foundation, diabetes, Dr- Andrew McCaddon, homocysteine, Livia Firth, N-acetylcysteine, Neal's Yard Remedies Bee Lovely, poor bladder emptying, recurrent cystitis, rosehip oil, Shabir Daya, stinging pain when urinating, Trilogy Certified Rosehip Oil, vaginal flora, vitamin B
I need advice on bleeding gums
WellbeingTania Smithbleeding gums, chamomile oil, dandelion extract, Dinner for Dogs, Disomin Plus, Dr- Joanna Scurr, Dr- Neil Counihan, exercise-related breast discomfort, Expert Dental TePe Interdental Brushes, gingivitis, gum inflammation, Henrietta Morrison, interdental brushes, lavender oil, Lily's Kitchen, Philips Sonicare, Rigby & Peller, Sonicare Airfloss, sports bras, Super Ubiquinol CoEnzyme Q10, Sweatshop sports bras, swollen legs while flying, Temple Spa Chillicious, water retention