Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

REAL HEALTH & BEAUTY FOR GROWN-UPS BY JO FAIRLEY & SARAH STACEY

Posts tagged yoga for perimenopause

At 43, I'm suffering night sweats and insomnia

WellbeingTania SmithNovember 6, 2011Annee de Mamiel, Biocare Femforte 1, Cuddleduck, DynoMins Magnesium, facial massage how-to, IdealOmega 3, insomnia, Iyengar yoga, Lamberts Vitamin B6, Michael Dooley, oestrogen patches, perimenopause, Period Tracker Lite App, phthalate-free rubber duck, Pilates for mastectomy patients, Pilates to help lymphoedema, PMS, Sage Complex, Ten Pilates, test for FSH, test for oestradiol, tests for hormone levels, thyroid problems, yoga for perimenopause

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WIN! NEW @weledauk Blue Gentian & Edelweiss contouring facial skin care (worth over £120) 🦋✨

Hot off the press: Weleda just unveiled this clinically-proven facial skincare range – and we’ve 20 sets of four botanically-powered

WIN! NEW @weledauk Blue Gentian & Edelweiss contouring facial skin care (worth over £120) 🦋✨ Hot off the press: Weleda just unveiled this clinically-proven facial skincare range – and we’ve 20 sets of four botanically-powered products to give away 🌟 Just the other day, we were thrilled to be present at a really buzzy event in London when Weleda unveiled this new skincare collection, which is backed up by some really impressive results that just go to show: all-natural products can be super-effective, too. You could win: 💫 Blue Gentian & Edelweiss Contouring Day Cream (usually £28.95 for 40ml) 💫 Blue Gentian & Edelweiss Contouring Night Cream (£29.95 for 40ml) 💫 Blue Gentian & Edelweiss Contouring Serum (£32.95 for 30ml) 💫 Blue Gentian & Edelweiss Contouring Eye and Lip Cream (£28.95 for 10ml) Link in bio to enter 🤍💙 #beautybibleloves #prizedraw #weleda #contouring #skincare #skinproducts #facial #botanical #botanicalskincare #naturalskincare #naturalproducts #winwednesday #daycream #nightcream #eyeserum

Jo’s Scent Notes: @ffern.co natural fragrances ✨ Introducing Ffern, a beautiful, natural fragrance brand based in the West Country, founded by a brother and sister team, Owen Mears and Emily Cameron, who were inspired by the countryside lifestyle they enjoyed as children, growing up opposite one of this country’s leading herb farms. Each quarter, a new seasonal, natural and organic fragrance is released – and Spring 24 is Jo’s favourite yet 👀 It’s been created, as ever, by perfumer François Robert, a third-generation perfumer who’s akin to fragrance royalty, along with his protégé, Elodie Durande 💫 Link in bio to find out more 🌻💛 #beautybibleloves #fragrancefinds #scentnotes #ffern #naturalfragrance #springcollection #springfragrance

Eco Notes: 22 ways to tread lightly on the planet 👣💚🌻

Yesterday was Earth Day 2024, when we were invited to give the planet some thought, care and attention. This year, the theme was Planet -v- Plastics 🌍

At Beauty Bible, though, we’ve lo

Eco Notes: 22 ways to tread lightly on the planet 👣💚🌻 Yesterday was Earth Day 2024, when we were invited to give the planet some thought, care and attention. This year, the theme was Planet -v- Plastics 🌍 At Beauty Bible, though, we’ve long believed that EVERY DAY should be ‘Earth Day’. So, for fun, we thought we’d look back at this spread from the book we wrote back in 2008, The Green Beauty Bible. And we thought we’d revisit it – quite simply, because the advice we gave then is still (mostly) completely relevant now, even if some of the advice is more widely known, now. (In fact, we are always rather chuffed, looking back, to see how little all the books have dated.) Learn what simple actions you can take to make a difference - link in bio 🌟 #earthday #carbonfootprint #ethical #sustainability #planetvplastics #greenbeautybible #energysaving

Make-up Masterclass: rethinking shimmer for older faces 🌟

There’s a received wisdom that after un certain âge, we should flee from shimmery make-up rather as if being chased by a sabre-toothed tiger. Not so, reports Jo Fairley.

Shimmer

Make-up Masterclass: rethinking shimmer for older faces 🌟 There’s a received wisdom that after un certain âge, we should flee from shimmery make-up rather as if being chased by a sabre-toothed tiger. Not so, reports Jo Fairley. Shimmer and gleam have morphed over recent years into much more flattering versions of themselves. The textures in ‘olden times’ felt almost gritty, sometimes. Now, shimmer particles are so fine, they glide on seamlessly, giving a moonlit or sun-kissed glow 🌞✨ Link in bio to read more 💖 #beautybibleloves #makeuptips #makeupmasterclass #shimmerandglow #makeup #beauty #sunkissed #glow

Fab Find of the Week: @beautypie x @kathyphillips1 aromatherapy blends 🫶

📣 THIS WAS VERY BIG NEWS.

Big, big, big! 💫

But here’s the thing. We had this post all ready to go in July 2023, when these bath oils first launched. And then what ha

Fab Find of the Week: @beautypie x @kathyphillips1 aromatherapy blends 🫶 📣 THIS WAS VERY BIG NEWS. Big, big, big! 💫 But here’s the thing. We had this post all ready to go in July 2023, when these bath oils first launched. And then what happened? The products sold out. And as we’ve said before, we really hate signposting you to products that you can’t buy. So, we kept checking… and they still weren’t in stock. And then the other day, looking for something else on Beauty Pie (as is our wont), there they were. And we realised: we’d completely forgotten to share them with you, after all. This bath line-up is a collaboration between two beauty dynamos, both friends of ours and women we truly, truly admire. Link in bio to find out more about this fabulous new collection 🌟 #aromatherapyblends #fabfindoftheweek #beautypie #kathyphillips #reboot #powerup #energy #feelgood #bathoils #showeroils #selfcare #bodyproducts #newcollection #nourishing #coconutoil #sunfloweroil

Beauty Bible Awards 2023: the best foot treatments 🤍

There were some incredibly high-scoring products in this category, which – being big fans of footcare us – we are thrilled by; clearly, our readers are cottoning on to the fact that h

Beauty Bible Awards 2023: the best foot treatments 🤍 There were some incredibly high-scoring products in this category, which – being big fans of footcare us – we are thrilled by; clearly, our readers are cottoning on to the fact that happy feet really do make a happy person. So: walk this-a-way for our winners… 💫 @loccitane_uk_ire Shea Butter Foot Cream 💫 @thisworks Perfect Heels Rescue Balm 💫 @soapandglory Heel Genius Foot Cream 💫 @leighton_denny Well Heeled Foot Masque 💫 Manuka Doctor Peppermint Foot & Heel Cream 💫 @nuskin_europe Epoch Sole Solution 💫 @margaret_dabbs_london Intensive Hydrating Foot Lotion Link in bio to read our testers’ comments 🫶✨ #foottreatment #beautybibleloves #beautybibleawards #footcare #footcareproducts #beautybloggers

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