Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

Home THE BEAUTY BIBLE AWARDS FEATURES Prize Draws We love WELLBEING SCENT NOTES Beauty Clinic Q&A Contact

REAL HEALTH & BEAUTY FOR GROWN-UPS BY JO FAIRLEY & SARAH STACEY

Posts tagged thyroid problems

At 43, I'm suffering night sweats and insomnia

WellbeingTania SmithNovember 6, 2011Annee de Mamiel, Biocare Femforte 1, Cuddleduck, DynoMins Magnesium, facial massage how-to, IdealOmega 3, insomnia, Iyengar yoga, Lamberts Vitamin B6, Michael Dooley, oestrogen patches, perimenopause, Period Tracker Lite App, phthalate-free rubber duck, Pilates for mastectomy patients, Pilates to help lymphoedema, PMS, Sage Complex, Ten Pilates, test for FSH, test for oestradiol, tests for hormone levels, thyroid problems, yoga for perimenopause

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Fab Find of the Week: @thisworks discoveries (and rediscoveries) ✨

There’s a special corner of our bedside tables and our bathroom shelves for This Works. It’s a little like having an ‘Ottolenghi Corner’ in your spice cupboar

Fab Find of the Week: @thisworks discoveries (and rediscoveries) ✨ There’s a special corner of our bedside tables and our bathroom shelves for This Works. It’s a little like having an ‘Ottolenghi Corner’ in your spice cupboard, only in the case of This Works, everything gets used regularly. Because… quite simply… everything does work. Brilliantly. (And don’t just take our word for it; there are several This Works products deemed ‘best in class’ by our testers, over the years, which make it to the pages of the new Beauty Bible book appearing next year.) In particular, This Works know about sleep. They’ve conducted clinical trials into their sleep products which simply confirm what we know: when we have sleep issues, nothing works like This Works. After a couple of nights of terrible sleep this week (too much to do, too little time), Jo reached for the new-ish Deep Sleep Beauty Oil and honestly, it was like knockout drops, which pretty much kept her zzz-ing straight through to morning. Link in bio for our full review 🫶💙 #thisworks #fabfindoftheweek #sleephealth #wellbeing

New name, same magic 💧

Our beauty steal this week is @garnieruk Micellar Hyaluron Cleansing Water = your fave Aloe Water All-in-1 reborn.

Still removes makeup like a dream, still £9.99 for 400ml 🩵

Link in bio for our full review 🫶

#weeke

New name, same magic 💧 Our beauty steal this week is @garnieruk Micellar Hyaluron Cleansing Water = your fave Aloe Water All-in-1 reborn. Still removes makeup like a dream, still £9.99 for 400ml 🩵 Link in bio for our full review 🫶 #weekendsteal #beautybibleloves #makeupremover #skincare #affordablebeauty #garnier #micellarwater

🌿 Sarah’s Health Notes: The Power of Feeling Grateful ✨

In her latest post, Sarah reflects on how a grey, rainy Monday morning turned brighter thanks to a cup of tea, a wagging tail, and a little gratitude. Inspired by singer and new mum Suki

🌿 Sarah’s Health Notes: The Power of Feeling Grateful ✨ In her latest post, Sarah reflects on how a grey, rainy Monday morning turned brighter thanks to a cup of tea, a wagging tail, and a little gratitude. Inspired by singer and new mum Suki Waterhouse’s new app With Gratitude, Sarah explores how noting even the smallest joys - from a kind gesture to a flash of autumn colour - can shift our mood and even benefit our brains. Backed by science, gratitude can lower stress, boost happy hormones, and help us connect more deeply with others. As Sarah writes, feeling grateful doesn’t just make you nicer - it makes life feel richer. 🌤️ 👉 Read the full post via the link in bio 💕 #beautybibleloves #healthnotes #gratitude #wellbeing #positivity

Jo’s Scent Notes: @nyitacollection Celestia Extrait de Parfum 🖤🌟

It is no mean feat to create a fragrance using only natural ingredients. Often, they fall flat or lack some kind of fairy dust sparkle that brings a scent alive. It’s why

Jo’s Scent Notes: @nyitacollection Celestia Extrait de Parfum 🖤🌟 It is no mean feat to create a fragrance using only natural ingredients. Often, they fall flat or lack some kind of fairy dust sparkle that brings a scent alive. It’s why perfumers often turn to synthetics, maintaining that they are required to add that essential dazzle and light. But that wouldn’t do for NYITA founder Rebecca Jaquest, who goes almost literally to the ends of the earth to find beautiful, natural and sustainable ingredients for her products – up till now, bath oils and a somewhat heart-stoppingly-priced candle. Last week, perfume-loving writers gathered at spiffy Claridge’s for a session with Rebecca at which she explained where she’d sourced the oils for her debut fragrance – and allowed us to smell other natural extracts of the same ingredient. Link in bio to find out more 💕 #beautybibleloves #scentnotes #perfumelovers #sustainablebeauty

✨ 7 Secrets of Beauty & Wellbeing – with OSKIA’s Georgie Cleeve ✨

Exploring the power of empathy, supplements, and a good soak in the bath - @oskiaskincare founder Georgie Cleeve shares the seven secrets that keep her glowing inside

✨ 7 Secrets of Beauty & Wellbeing – with OSKIA’s Georgie Cleeve ✨ Exploring the power of empathy, supplements, and a good soak in the bath - @oskiaskincare founder Georgie Cleeve shares the seven secrets that keep her glowing inside and out 💛 💫 Read now via the link in bio 💝 Plus, don’t miss our fabulous OSKIA prize draw live on the site - worth over £500 - closing soon on the 29th Oct! #beautybibleloves #oskia #skincare #sevensecrets #beautyandwellbeing #glowup #wellness

🪄 🌟 Fab Find of the Week: @kikomilano One Magic Touch Lip Stylo 👄 ✨

Honestly, THE cleverest make-up item we’ve seen in many a long year.

Because KIKO Milano One Magic Touch Lip Stylo is the first truly one-handed lipstick we’ve ever

🪄 🌟 Fab Find of the Week: @kikomilano One Magic Touch Lip Stylo 👄 ✨ Honestly, THE cleverest make-up item we’ve seen in many a long year. Because KIKO Milano One Magic Touch Lip Stylo is the first truly one-handed lipstick we’ve ever come across. Touch the button (it looks a bit like a wax seal). Slide it up. (WITH ONE HAND.) The bullet appears magically from the end, ready for applying. And then when you’re done, you just reverse the process. Magically, it disappears back into the golden tube. This would be notable enough in its own right, but the formula’s fab, too. Really intensely pigmented – there’s a choice of a dozen shades, from a deep nude through to a choice of showstopping reds – it’s deceptively lightweight; you barely feel anything’s there. AND it’s non-drying. AND it’s long-lasting, once you’ve applied it (WITH ONE HAND). We’re not sure how many ticks that is, but it’s a lot, for any lipstick. Link in bio to find out more 💕 #beautybibleloves #fabfindoftheweek #lipproducts #smartbeauty #beautyreviews #kikomilano

WIN Feather & Down’s new magnesium-powered sleep range (worth £56)! ✨ Feather & Down fans will be delighted to hear that we’re giving away seven sets of the brand’s brand-new Magnesium & Passionflower collection - created to help calm the mind, ease tension and promote deep, restorative rest. The UK’s No.1 sleep brand has blended magnesium, passionflower, lavender and chamomile into its heavenly-scented new range - from the Dream Mist and Serenity Shower to the Dreamy Sleep Cloud body butter. Bliss in a bottle (or jar). 💤 Enter now for your chance to win - closes 12th November 2025 🤩 Sweet dreams, courtesy of @featheranddownsleep 🌙 #giveaway #prizedraw #beautybibleloves #sleephealth #magnesium

✨ Beauty Bible Weekend Steal: @lush Diwali Collection ✨ Beauty Bible is celebrating the festival of light with Lush’s most beautiful Diwali range yet 💛 Created through the brand’s Co-Create programme - with ideas and inspiration from Lush employees who celebrate Diwali - this collection shines with cultural authenticity, colour, and care. Think shimmering bath bombs, golden massage bars, and mango-scented treats that turn your bathroom into a festival of joy. 🌸💫 From the Prakash Bath Bomb, inspired by childhood memories, to the Mango Kulfi Body Conditioner that leaves skin glowing, it’s a radiant line-up designed to honour tradition while spreading light and positivity. Discover the full collection (and our favourite picks) - and maybe find an excuse to light a lamp, run a bath, and treat yourself to something lush this Diwali. Link in bio 🪔✨ #beautybibleloves #weekendsteal #diwali #lushcosmetics #skincare #glowup

Fab Find of the Week ✨

Meet the @malinandgoetz Niacinamide Restorative Cream - a true skin all-rounder. 💧

Rich in barrier-boosting niacinamide (vitamin B3), this powerhouse cream hydrates, soothes, and smooths - while working on fine lines, wrinkl

Fab Find of the Week ✨ Meet the @malinandgoetz Niacinamide Restorative Cream - a true skin all-rounder. 💧 Rich in barrier-boosting niacinamide (vitamin B3), this powerhouse cream hydrates, soothes, and smooths - while working on fine lines, wrinkles, and dark spots. Independent clinicals show visible improvements in hydration, firmness, and even tone within just 24 hours! A rare new launch from MALIN+GOETZ — and well worth the hype. 💙 #fabfindoftheweek #skincare #MalinAndGoetz #glowup #newlaunch

Beauty Bible Weekend Steal: @mcobeauty_uk trio of blushers 💖 These are cheeky… in every way. They may look a little… familiar? That embossed powder? Juste un peu reminscent of a certain haute couture French brand’s, no…? And the swivel-up cream blush on the left…? Well, it has merits. (As it were.) As for the sponge-tipped blush in the middle? It’s DARLING, isn’t it? And if you don’t have £30+ to splash on a blusher, these are honestly GREAT affordable finds, each high-performing in their own way. Be sure to pick your shade carefully: we’d always point you in the direction of the most ‘rosewood’ neutral, where poss. Link in bio to find out more 💕 #beautybibleloves #weekendsteal #beautyblog #mcobeauty #affordablebeauty

Our fab find this week is @c.atherleylondon with the beautiful Red Zonal bags ❤️

We were JUST starting to begin to maybe think about Christmas (yikes) when these landed on the desk – the latest design from C.Atherley, Cath Kidston Padgham MBE&

Our fab find this week is @c.atherleylondon with the beautiful Red Zonal bags ❤️ We were JUST starting to begin to maybe think about Christmas (yikes) when these landed on the desk – the latest design from C.Atherley, Cath Kidston Padgham MBE’s geranium-inspired collection, which goes by the name of ‘Red Zonal’ (that’s the type of pelargonium – the cheery ones you always see in hot Mediterranean villages, for instance). Make that several collections – and counting – because there are now No.1 (based on Pelargonium radens, which smells of rose, lemon, mint and cedar), No.2 (Pelargonium tomentosum, the slightly minty one – and Jo’s favourite of all), and the most recently launched, No.3, whose scent inspiration is the sherbet lemony Mabel Grey geraniuim. And we were looking at these bags – lovely in their own right, lined with a light waterproof fabric to make them suitable for cosmetics – and thinking: you could equally turn them into Christmas wrapping, for a sort of double-whammy gift. Link in bio for our full review 🌟 #beautybibleloves #giftideas #catherlylondon #fabfind #beautyreviews

🌟 Beauty Bible Weekend Steal: @weledauk Serum Booster Drops

We probably all know and love Weleda for their botanically powered skincare. But this clever line-up nudges them up a level in terms of targeting specific skin challenges. They’ve jo

🌟 Beauty Bible Weekend Steal: @weledauk Serum Booster Drops We probably all know and love Weleda for their botanically powered skincare. But this clever line-up nudges them up a level in terms of targeting specific skin challenges. They’ve joined the ranks of ‘customisable skincare’, with a capsule collection of ‘boosters’, to be added just a few drops at a time to your regular favourite skincare, enhancing different activities. Link in bio to find out more 💖 #beautybibleloves #weekendsteal #weleda #skincare

✨ WIN the ultimate @oskiaskincare bundle + luxury vanity case! ✨ We’re longtime fans of the multi–Beauty Bible Award-winning brand OSKIA, and this week one lucky reader will take home a dream line-up of their hero products – worth over £500 – including: 💫 Midnight Elixir 💫 Renaissance Cleanser 💫 Renaissance Mask 💫 Nutri Bronze Glow Serum 💫 Renaissance 360 Day Cream 💫 Restoration Oil …all tucked inside a stunning red vanity case. To enter, simply head to the link in bio and fill in the form before Wednesday 29th October 2025. #skincare #prizedraw #oskia #beautybibleloves #win

🍂✨ Sarah Loves… Autumn 2025 ✨🍂
Beauty Editor Sarah Stacey has rounded up her must-have seasonal treats – and they’re as gorgeous as they are effective. From a queenly silk pillowcase to a collagen supplement that supports hair, s

🍂✨ Sarah Loves… Autumn 2025 ✨🍂 Beauty Editor Sarah Stacey has rounded up her must-have seasonal treats – and they’re as gorgeous as they are effective. From a queenly silk pillowcase to a collagen supplement that supports hair, skin, nails (and even joints!), this edit is packed with glow-getting essentials. 💤 @silkelondon The luxe silk pillowcase your skin & hair will adore. 💆‍♀️ @innersenseorganicbeauty – An organic conditioner to rescue summer-dry hair. 👁️ @cliniqueuk – A clever double-ended shadow + liner for instant eye definition. 💊 @dose_official – Collagen tripeptides for beauty and wellbeing. 💅 @mavalauk – The miracle nail shield for stronger, healthier nails. ✨ Read the full roundup for Sarah’s reviews, tips, and why these products made her Autumn 2025 shortlist (link in bio) 💕 #SarahLoves #AutumnBeauty #BeautyFavourites #SilkPillowcase #OrganicHaircare #CollagenSupplements #StrongNails #GlowSeason

Health Notes: Mole Mapping with FotoFounder at @sknclinicsuk ❤️

Jo Fairley shares an important reminder we all need to hear: don’t skip your skin checks. After noticing a suspicious patch of skin on her back, Jo booked a mole check at SK:N Cli

Health Notes: Mole Mapping with FotoFounder at @sknclinicsuk ❤️ Jo Fairley shares an important reminder we all need to hear: don’t skip your skin checks. After noticing a suspicious patch of skin on her back, Jo booked a mole check at SK:N Clinics - and is urging everyone to make regular skin screenings part of their health routine. 💡✨ 🩺 “It’s so easy to miss what you can’t see,” Jo says, after a full-body scan with SK:N’s expert team. Whether it’s a rough patch, a changing mole, or just peace of mind, this simple appointment could be life-saving. Takeaway: Add a mole check to your health maintenance checklist. Your skin will thank you. #SkinHealth #MoleCheck #healthnotes

💖 Fab Find of the Week: @vivaia_official shoes 👟 We think we’ve found the comfiest shoes in the world. Independently of each other, Sarah and Jo have both discovered (thanks to Instagram) the brand VIVAIA – a worthy alternative to the FitFlops we’ve long been devoted to. And yes, shoes can most definitely be a beauty product. In a comfortable pair of shoes, you’ll want to walk – good for that ‘second heart’, as the legs are known. And you won’t wince or frown – neither of which is a pretty look. Between us, we’ve tried three styles so far. For Jo, the absolute winners are the black satin trainers, right – definitely dressed-up trainers, but so comfortable that she walked 14,000 steps in them with no tights on the first day – and not a hint of a whisper of a blister, either. They go by the name of Unisex Satin Luxe Sneakers (Allegro), and you can find them here. ‘The cushioning in the sole is off the scale,’ says Jo. ‘I can barely take them off.’ The price is £137 – not a snip, by any means, but the quality’s great. Link in bio for our full review 🌟 #beautybibleloves #fabfindoftheweek #vivaia #comfort #shoecollection

Jo’s latest Scent Notes: @lancomeofficial Absolue Rose from the Dark 🌹

Her tip? Follow the perfumer. Discovering who created your favorite fragrance can lead you to your next signature scent.

From Olivier Polge at @chanelofficial to Lyn Har

Jo’s latest Scent Notes: @lancomeofficial Absolue Rose from the Dark 🌹 Her tip? Follow the perfumer. Discovering who created your favorite fragrance can lead you to your next signature scent. From Olivier Polge at @chanelofficial to Lyn Harris at @perfumerhlondon each perfumer has a unique “handwriting in air.” Link in bio to read more ✨ #beautybibleloves #scentnotes #fragrancelovers

WIN Six scent-sational candles from @toldlondon (worth £420) 🕯️

This truly exciting home fragrance collection is offering one lucky reader a full set of their exquisite candles. It’s one flickeringly fabulous prize!

Every fragrance tel

WIN Six scent-sational candles from @toldlondon (worth £420) 🕯️ This truly exciting home fragrance collection is offering one lucky reader a full set of their exquisite candles. It’s one flickeringly fabulous prize! Every fragrance tells a story,’ is the tag-line for this beautiful home fragrance brand. A finalist in ‘Best Newcomer’ in this year’s prestigious Fragrance Foundation Awards, founders Chris Edgar and Lillie Edgar explain, ‘We want to tell stories, inspire and transport you through our products and fragrances.’ What sets this range apart is not only the stunning fragrances, but the porcelain vessels for these hand-poured candles, all beautifully illustrated with black and white line drawings, and all deserving of a future life (repurposed as make-up brush holder, pen holder, vase, etc.) Link in bio to enter 🌟 #beautybibleloves #prizedraw #candles #win #scentsational #homefragrance

🎉 WIN a @k_d_cosmetics skincare consultation + your perfect products (worth £275) Two lucky winners will receive their perfect products – and personalised skincare insights – from this treasured British brand, a multi-Beauty Bible Award-winner 🫶 Katherine Daniels products can be found in leading salons up and down the country – which offers a terrific intro to the brand and what it offers, not just for face, but body. Two lucky readers will win the opportunity for a Virtual Skin Bar Consultation, together with a £200 gift card on the perfect skincare for YOU. After your in-depth skincare consultation, you’ll be sent the best products for your skintype and condition, from oily skin and breakouts through to dry, mature or pigmented skin. Link in bio to enter this fabulous prize draw 🥰 #beautybibleloves #katherinedaniels #skincare #bodycare #win

India’s superstar beauty brand @kaybykatrina has finally touched down in the UK - exclusively at @spacenk. Known for yellow-undertone-friendly foundations and clever formulas, this is the answer to every beauty lover’s shade-match prayers. 🙌 UK launch = 13 stores (for now). Our prediction? It’s going to fly. 🕊️ ✨ Meet our Fab Find of the Week → tap the link in bio 💖 #beautybibleloves #fabfindoftheweek #makeup #beauty

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