Tip of the Day: 31.01.2023

Fretting about the 'flu? If you've escaped thus far (and it's felled so many people we know), then it's time for some immune-boosting. Our friend, Ayurvedic herbalist and Pukka co-founder Sebastian Pole, has this advice: 'In winter, it's worth getting the kettle on to brew up herbs made with immune-strengthening herbs and fruits, such as ginger, echinacea and elderberry. The fiery heat in ginger gets the blood pumping and clears congestion. Elderberry, as well as being a source of vitamin C, is one of the most powerful system-boosting natural remedies around, that has been shown to fight 10 different strains of the flu virus and reduce both the duration and severity of colds and flu.'