Tip of the Day: 01.02.2023

Try to get outside as early as possible in the day – if you can’t manage a walk, then just standing in the garden or on a balcony helps. According to David Ray, a professor of endocrinology at the University of Oxford, ‘It’s so important to get outside as soon as you can each morning, as even the daylight on a cloudy day in winter has a powerful effect on re-establishing the rhythms that help to improve mood and energy levels.’