Tip of the Day: 10.08.2022

According to Liam Stapleton, sports medicine podiatrist at Benenden Hospital, a sedentary lifestyle can make blood pool in the veins, so feet swell later in the day. Older people in particular should shop for shoes in the afternoon, when feet have swelled. Getting up for a brisk walk at points throughout the day can help restore good circulation and prevent swelling. 'You need to walk as though you're about to miss a train, not as though you're going shopping,' he says.