Tip of the Day: 09.08.2022

We should change our breakfast-eating habits seasonally, says nutritional therapist Henrietta Norton. Perfect for this time of year, on one of the less-hot days: warm, unsweetened or stewed seasonal fruit with added spices such as ginger or cinnamon. Add some crushed linseeds and a drizzle of organic pouring yoghurt. If it's sunny and warm, a green smoothie of mixed berries, a handful of spring greens, half an avocado, a dollop of raw honey and some almond or coconut milk is perfect.