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Posts in Wellbeing

Sarah’s Health Notes: First aid for your mind

Sarah’s Health Notes: First aid for your mind

Wellbeing, Health, FeatureSarah StaceyMay 16, 2023anxiety, Mental Health Awareness Week, Mental Health Foundation, Dr. Andrew Wei, green prescription

Sarah's Health Notes: How to avoid gardener’s aches

Sarah's Health Notes: How to avoid gardener’s aches

Feature, Health, WellbeingJosephine FairleyApril 25, 2023chiropractor Dominic Cheetham, chiropractor, gardening beauty, gardening back pain, Kat Farrants

Health Notes: Sarah's Victoria Health favourites

Health Notes: Sarah's Victoria Health favourites

Wellbeing, Health, FeatureSarah StaceyApril 4, 2023Victoria Health, BetterYou, Natucain Lash Serum, Terranova Life Drink, Neuro-Mag, Mega Probiotic ND

Health Notes: Jo's Victoria Health favourites

Health Notes: Jo's Victoria Health favourites

Wellbeing, Health, FeatureJosephine FairleyMarch 28, 2023Bone Restore, Shabir Daya, Thyme Out, Victoria Health, Aromatherapy Associates Inner Strength Bath & Shower Oil

Sarah's Health Notes: Gel nails concerns

Sarah's Health Notes: Gel nails concerns

Wellbeing, Health, FeatureSarah StaceyMarch 21, 2023Gel nail polish, British Association of Dermatologists (BAD

Sarah’s Health Notes: Period pains? Why magnesium could be your best friend

Sarah’s Health Notes: Period pains? Why magnesium could be your best friend

Wellbeing, Health, FeatureSarah StaceyFebruary 28, 2023Period pains, Magnesium, Endometriosis, Epsom Salts, Magnesium Flakes, SLEEP Salts, Westlab, Penny Hamilton

Sarah’s Health Notes: Decoding the placebo effect

Sarah’s Health Notes: Decoding the placebo effect

Wellbeing, Health, FeatureSarah StaceyFebruary 21, 2023Placebo, Ranjeev Sidhu, Our Secret Super Power book, Dr. Michael Dixon

Sarah's Health Notes: Create your spathroom

Sarah's Health Notes: Create your spathroom

Wellbeing, Health, FeatureSarah StaceyFebruary 7, 2023Spathroom, Spa, Bathroom, Relaxation

Sarah’s Health Notes: Banish the winter blues

Sarah’s Health Notes: Banish the winter blues

Wellbeing, Health, FeatureSarah StaceyJanuary 31, 2023Winter blues, SAD, Seasonal Affective Disorder, Vitamin D, Sibergin

Sarah’s Health Notes: TLC for feet with Margaret Dabbs OBE

Sarah’s Health Notes: TLC for feet with Margaret Dabbs OBE

Wellbeing, Health, FeatureSarah StaceyJanuary 24, 2023TLC for feet, Foot treatment, Margaret Dabbs

Sarah’s Health Notes: exercise helps your mood – and pretty much everything else

Sarah’s Health Notes: exercise helps your mood – and pretty much everything else

Wellbeing, Health, FeatureSarah StaceyJanuary 17, 2023Exercise, Mood lifting, Get moving

Sarah’s Health Notes: Just for today…

Sarah’s Health Notes: Just for today…

Wellbeing, Health, FeatureJosephine FairleyJanuary 10, 2023The Source: Open Your Mind, Change Your Life, Worrying tips, ‘Just for today’

Sarah’s Health Notes: Festive first aid (again…)

Sarah’s Health Notes: Festive first aid (again…)

Wellbeing, Health, FeatureSarah StaceyDecember 20, 2022Festive first aid, NHS, First aid kit, St John Ambulance First Aid Manual

Sarah’s Health Notes: Help to beat bloating

Sarah’s Health Notes: Help to beat bloating

Wellbeing, Health, FeatureSarah StaceyDecember 6, 2022Bloating, Dr Glenville, IBS, FODMAP diet, Tips for bloating

Sarah’s Health Notes: Why it’s good to laugh - and cry!

Sarah’s Health Notes: Why it’s good to laugh - and cry!

Wellbeing, Health, FeatureSarah StaceyNovember 29, 2022Dr. Simon Opher, laughter medicine, Dr. Daisy Fancourt, suicide

Sarah’s Health Notes: here’s to a Merry Mocktail

Sarah’s Health Notes: here’s to a Merry Mocktail

Wellbeing, Health, FeatureSarah StaceyNovember 22, 2022Mocktails, Festive drinks, The Mixer

Sarah’s Health Notes: Beating winter blues

Sarah’s Health Notes: Beating winter blues

Wellbeing, Health, FeatureSarah StaceyNovember 15, 2022SAD, Seasonal Affective Disorder Association, Self-Help Tips for Overcoming SAD, Wellbeing, Health

Sarah’s Health Notes: Poems, please

Sarah’s Health Notes: Poems, please

Wellbeing, Health, FeatureSarah StaceyNovember 8, 2022Poems, You'll Never Walk Alone, Rachel Kelly

Sarah’s Health Notes: comfort for blemish-prone and touchy skin

Sarah’s Health Notes: comfort for blemish-prone and touchy skin

Wellbeing, Health, FeatureSarah StaceyNovember 1, 2022Dr Catherine Denning, Oxygenetix Hydro-Matrix Blemish Control, Oxygenetix Acne Control Foundation SPF25, Blemish prone skin