Sarahโs Health Notes: how baths banish the blues
Sarah's Health Notes: Macmillan Talking Cancer podcasts
What's your star sign essential oil?
Sarah's Health Notes: Get fit for life โ even in the dark days of January
Sarah's Health Notes: Home remedies for cystitis
Sarahโs Health Notes: Itโs time to share delicious Teatime Treats
Sarahโs Health Notes: The best sports bras (and theyโre glam!)
Sarahโs Health Notes: four-legged medicine
Sarahโs Health Notes: Re-energising after the โsuper coldโ
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Sarahโs Health Notes: Get up, stand up, walk about!
Sarah's Health Notes: Treating the โSuper-coldโ
Sarahโs Health Notes: Stay well this winter
Sarahโs Health Notes: getting (more) comfortable with change
Sarah's Health Notes: TLC for runners
Sarahโs Health Notes: Un-flap those bingo wings
Sarahโs Health Notes: Take time for you
Sarahโs Health Notes: Why wearing a mask is vital to help prevent COVID-19 infection
Sarahโs Health Notes: How to care for grief
Sarahโs Health Notes: How to treat a wasp sting
Sarahโs Health Notes: music, memories and a new radio station