Tip of the Day: 07.09.2016

Stress showing on your face? We’ve two suggestions. First, place your elbows on your desk and put cupped hands over your eyes to block out the light. Breathe deeply as you slowly count to 10. Or try this, based on shiatsu massage: inhale and grasp earlobes with your thumbs and forefingers. Then gently pull down and in as you slowly exhale.  


Tip Of The DayTania Smith