Georgie Wolfinden's 7 secrets of wellbeing
There are some people who just 'glow' - and Georgie Wolfinden has always been one of them. We've known her from her days running the Glowgetter website (which has taken a backseat to juggling a family with a busy health and wellbeing brand consultancy, Blossom Consulting), but having sat down with Georgie recently and discovered she's as glowing as ever, we thought we'd ask her to share her secrets, as part of this ongoing series. Hope you find them as inspirational as we do...
• I believe that being happy or living as many happy moments as you can shows on your face. So my New Year's Resolution for 2106 was to try observe what makes me happy and do more of it.
• I have discovered a fantastic supplement brand called Lumity. It's been developed by a very clever scientist; I take three of these capsules in the day and three in the evening and my skin is glowing, hair glossier - but more importantly the night capsules are supporting me to sleep a full eight hours straight, which is pretty amazing. www.lumitylife.co.uk
• Yoga for me creates a freshness to the skin - maybe as it gets all of the blood flowing properly. With two little ones I don’t have much time, but I have discovered Movement for Modern Life: a fantastic online studio which offers a range of classes led by some of the best teachers in the world. Even if I have only 15 minutes it makes it achievable for me to do yoga regularly. www.movementformodernlife.com