Tip of the Day: 5.09.2018

If you like the idea of body-brushing to improve lymph drainage – but you’re short on time – listen to this advice from Legology founder Kate Shapland. ‘The biggest groups of lymph notes are in your neck, armpits and groin. So when short on time, do a few short brush strokes over those areas, plus the backs of your knees and inside your elbows, where there are smaller node clusters.’