Tip of the Day: 25.05.2020

Feeling shaky? Have a comforting bath. Age-old remedy, of course, but there’s a fascinating reason why they’re so effective. ‘Being in warm water produces the bonding hormone oxytocin, which you get if you spend time with people you love,’ says Dr. Tara Swart. ‘To get the benefits, stay in the tub for at least 15-20 minutes.’