Tip of the Day: 25.05.2018

Do you regularly wake up in the night? The liver is most active between 1 a.m. and 3 p.m., and this might be a sign that your liver could use some extra help. Try supplementing with milk thistle, taken in the morning. And if you find yourself wide awake between 5 a.m. and 7 a.m.? (And you’re not a ‘lark’?) This is when the large intestines are most active; you might want to supplement with pre- and probiotics.