Tip of the Day: 08.05.2020

Wisdom on hair health from Anabel Kingsley: ‘Juice fasting is awful for your hair. You can guarantee six to 12 weeks after a juice cleanse, you’ll experience hair loss.’ What we should all be doing is taking a vitamin D supplement, ‘to promote hair growth. Every hair follicle has a vitamin D receptor, which influences the hair-growth cycle. Low vitamin D is linked to alopecia, so taking a supplement is an easy way to help with hair loss.’