Tip of the Day: 05.07.2018

One of the worst feelings in a spa is feeling claustrophobic. Some treatments – herbal or mud wraps, for instance – are worse than others, for that feeling of being confined. Jo finds that keeping her arms outside the wrap really works. You can always ask the therapist to loosen the area around your chest and feet, too. Alternatively, focus on a pleasant memory if you start to panic – and if the treatment room has music, let it distract you.