Tip of the Day: 04.05.2020

Working at home inside, during lockdown? This can interfere with sleep, so advice from Guy Leschziner, consultant neurologist at the Sleep Disorder Centre at Guy’s and St. Thomas’s Hospital in London is to work near a window. ‘Environmental light, even if it is overcast, is beneficial for us to recognise that it is daytime, which makes it easier for us to associate night with sleep and to regain our circadian rhythm.’