Tip of the Day: 10.08.2017

Reading this on holiday and having trouble sleeping in the Lucifer heat? In extreme heat, keep a damp flannel by your bed and mop your brow as you would for a child with a fever. Meanwhile Sammy Margo, author of The Good Sleep Guide, recommends that if you do have a fan, it's not pointing at you – this can lead to a crick in the neck.