Tip of the Day: 31.03.2020

Some advice from Ilāpothecary founder Denise Leicester, on de-stressing yourself – and your skin. ‘In the evenings, eat light, soak in a magnesium salt bath (which helps with adrenal fatigue), drink chamomile tea, get to bed early and focus on remaining calm. Save your stress for the day, when your parasympathetic nervous system can deal with it.’