Tip of the Day: 28.02.2018

A staggering 78% of us look at our phones in the final hour before bed. That blue light is bad for sleep patterns. (Even the presence of a phone in a bedroom can apparently upset sleep.) Our new tip is to put the phone to bed in a nice box, at around 9 p.m. It’s not guaranteed to stop you looking at it – but the effort required gives pause for thought and is often enough.