Tip of the Day: 27.06.2022

Ankles don't have to become creakier, as we age. Try this exercise to improve walking and stability, and improve circulation by working the ankle pump to get fluid moving around the lower leg, reducing puffiness. Sit in a chair with your leg straight out in front of you. Imagine you are using your big toe to draw a circle, with the majority of the movement coming from the ankle joint. Do 10 with each foot two or three times a day. For a challenge, instead of drawing circles with the toe, draw each letter of the alphabet, making each circle as large as possible.