Tip of the Day: 27.02.2020

What’s the best way to start the day? With a stretch. Become aware of every part of your body – from toe to toe, from fingertip to fingertip – and think of it getting stronger. Imagine a surge of energy running along your spine, starting at the lowest end and running through your head as you stretch your hands to the ceiling.’ It’s energising, and unkinks any aches and pains from overnight.