Tip of the Day: 26.01.2019

Love this advice from our friend Liz Earle. ‘Keep healthier, brain-boosting snacks to hand so that you don’t find yourself drifting towards the vending machine come the mid-afternoon slump.’ She likes to keep nuts handy – a handful of almonds, hazelnuts, walnuts or pumpkin seeds, which are great sources of vitamin E as well as being highly nutritious.