Tip of the Day: 24.05.2021

Wisdom worth repeating, from Natural Health magazine: ‘It’s time to connect to your bigger purpose and your true identity. A 2010 study published in Applied Psychology found that individuals who felt they had a sense of purpose lived longer than those who didn’t. If you want to be someone who values your health, that means moving more. If you’d like to be known for your kindness, then think how you can develop and practise altruistic behaviours.’