Tip of the Day: 22.10.2020

Still need convincing to take up mindfulness? Changes start to be seen in the brains of new meditators after just a few days or weeks of training. As we practise mindfulness, regions of the brain related to learning, memory, mind-boy awareness, cognitive control, sense of self, emotional reactivity and many other markers of wellbeing are all affected. All in all, A Very Good Thing.