Tip of the Day: 02.03.2022

As we count down to the next series of Bridgerton, later this month, insights from star Adjoa Andoh. ‘Recently in the mornings, rather than turn on Radio 4 and assaulting myself within the first 10 seconds of waking up with the latest horror, I have 10 minutes of total silence before I get out of bed. Life is so busy and as you get older, you have to actively make space for silence.’ Wise words.