Tip of the Day: 05.01.2018

Upping your fitness levels, in the New Year? Be sure to mix it up. Personal trainer Jamie Baird, a.k.a. The Fitness Coach (who's been based at The Sanderson Hotel for 10 years) recommends that you shouldn't stick to the same gym class or jogging path. 'When your body does something repetitively, it becomes more efficient,' he explains. 'That means it burns fewer calories. 'Changing workouts keeps your body burning maximum energy.'