Tip of the Day: 27.11.2017

We all yearn for longer, leaner legs but some exercises are better than others for sleeking. (Relying on cycling alone can give you Popeye-ish calves.) Happily, walking is the best (not to mention cheapest) exercise for all legs – use long, lengthening strides. Pls, when you exercise, the temperature in working muscles rises; this increased temperature stimulates blood flow, and as a result, improves both circulation and skin appearance. Flex your ankles whenever you remember, sitting at your desk – and as for swimming, the muscle-lengthening movement of breaststroke is better than crawl's speed-kicking.