Tip of the Day: 19.07.2022

Do saunas just feel good – or do they offer actual beauty benefits? Well, a short stay in a sauna can naturally deep cleanse skin, as the dry heat stimulates sweat glands and can help flush out pores, giving that great-looking glow. But if you have a chronic skin problem – rosacea, broken capillaries, inflammatory acne, eczema or severe dryness – that can make matters worse. Even if skin is healthy, it can become dehydrated in an enclosed, heated setting; minimise the impact by limiting your stay to 20 minutes, and drink at least one large glass of water for every 10 minutes of sauna time.