Tip of the Day: 19.06.2019

Experts have long recommended adopting a Mediterranean diet for health and wellbeing – but the high antioxidant levels can also help to protect your skin from the damaging effects of the sun. Be sure to eat plenty of foods rich in essential fats and antioxidants. Beneficial fats are found in oily fish (tinned or fresh), nuts, seeds and their oils, while dark berries and vegetables are the riches source of antioxidants you can find. Aim for three portions a day. (And bring on the tomatoes…)