Tip of the Day: 18.08.2020

It sounds weird, but Ayurvedic medicine recommends a practice called tongue scarping to remove the coat that appears overnight, which contains what they call ama (or toxins). Using a tongue scraper, gently comb your tongue from back to front several times. Wash and rinse the scraper well, between sessions. Doing this before you brush your teeth is thought to stimulate the digestive response and get the body thinking about its first meal.