Tip of the Day: 17.12.2019
To boost the effectiveness of your walk, contract your abs slightly as you stride out – think about softly holding your muscles up and in. You'll know you're contracting too hard if it interrupts the flow of your breath.
To boost the effectiveness of your walk, contract your abs slightly as you stride out – think about softly holding your muscles up and in. You'll know you're contracting too hard if it interrupts the flow of your breath.