Tip of the Day: 17.05.2021

As we age, one of the reasons skin loses its plumpness is because some of the subcutaneous fat is lost, causing sagging. Add plenty of good fats into your diet to recoup that youthful glow: chop avocados into your salad, sprinkle seeds on top for skin-boosting goodness – and don’t see good fats as ‘the enemy’, ever.