Tip of the Day: 17.01.2022

We all have a tendency to feel a little guilty when giving ourselves TLC. But stop, right now. ‘Self-care is not an optional extra,’ says Dr. Mayoni Gooneratne, founder of Human Health. ‘It is imperative to how we function in our family, at work and in society as women. We cannot look after those around us if we are not taking care of ourselves.’