Tip of the Day: 14.01.2019

If you’ve ever had a masseur knead shoulders that have spent too long hunched over a computer – well, it’s agony, isn’t it? Practice shoulder rolls at your desk to help guard against kinked muscles. This particular movement helps relieve tension in the upper back and shoulders where the trapezius muscle is located. Sit upright, inhale as you lift your right shoulder to your ear. Exhale as you slowly roll your shoulder round and back, dropping it away from your ear. Continue these shoulder rolls three more times, alternating right and left. Now inhale as you lift both shoulders up to the ears. Exhale as you release them. Repeat five times and then relax your shoulders.