Tip of the Day: 13.05.2022

Eat before you exercise to energise your body and again afterwards, to refuel. A small serving of carbohydrates – like an orange or a banana – will raise blood sugar levels and increase energy for a short workout, while for a length workout, carbohydrates (think wholegrain bread or cereal) will keep blood sugar high for a longer period. But a small snack can take anywhere from 30 minutes to two hours to digest, so be aware that cramps and indigestion are your body's way of telling you that you haven't left enough time to let it work through your system.