Tip of the Day: 12.01.2023

Not a tip, really, but a lovely nugget of wisdom from presenter and podcast host Lisa Snowdon. ‘To me, holistic living is everything. I look at that as having your body, your mind and everything in check. It should all be balanced. I also think it’s about doing things that make you happy. And of course, food, nutrition and movement are all really important, as well. Those are the elements, for me, that equal a holistic life.’ (And, she adds, ‘That’s why I wanted to create my podcast, because it covers all of that.’ It’s called ‘Get Lifted’, FYI, and you can find it on Spotify, Audible and Apple Podcasts.)