Tip of the Day: 11.04.2022

Here’s Claudia Winkleman on the healing power of sleep (which we echo, 100%): ‘I’ve always managed to stay calm and unfussed and pretty level by doing one thing and one thing alone – napping. My mum brought me up to believe that everything would be better and easier after getting my head down for a bit of shut-eye. She was the only mother on earth who would have let me sleep in all day.’