Tip of the Day: 11.04.2019

For a healthier gut, leave 12 hours between dinner and breakfast. The guy lining consists of a single layer of cells that replenish every 72 hours, but this repair cannot take place effectively if your gut is working hard on digestion at the same time. Leaving 12 hours between meals gives a clear period for the gut to focus on repair and replenishment. But don’t fast for long periods for the sake of your gut – it can overburden the liver.