Tip of the Day: 11.02.2022

Having trouble sleeping? Give up counting sheep. Research has shown that people who counted sheep take significantly longer to fall asleep than those who did not, according to Matthew Walker, Author of Why We Sleep: The New Science of Sleep and Dreams. A better, proven trick is to write out on paper all your To Dos and concerns, about an hour before bed. End each log with three positive things that have happened to you during the day. Surprisingly, research has shown that people who do this each night end up falling asleep in half the time it took them before they started the practice.