Tip of the Day: 10.09.2020

Feeling stressed? Strange-but-true: a track or two of Bob Marley could calm you right down. Frank Lipman, author of Total Renewal and Revive! End Exhaustion and Feel Great Again, often prescribes music by the Jamaican singer as it has 60 beats a minute, which is optimum for calming. ‘Close your eyes, stay very conscious of your listening, and the music will begin to affect the rhythms of your bodily processes.’ Your breathing should slow and your heart rate come down.