Tip of the Day: 09.01.2023

Are you one of the many who received a gua sha stone for Christmas? Some advice from Jane Scrivner, then. ‘Massage doesn’t have to be vigorous. Keep the blade at 45 degrees to the skin and don’t overdo the oil; you just want enough that the tool doesn’t drag the skin. The session doesn’t have to be long – any pinkness shows the lymph is moving.’