Tip of the Day: 7.12.2017

Wisdom from Marie Helvin that seems particularly appropriate right now... 'The year I turned 60 I decided to give up alcohol as I felt it had no place in my life. I didn't enjoy it any longer and it was not how I wanted to spend my free time. I like to do more physical, adventurous things – things where I need to be alert and focused, such as diving. I wish I'd know that just by stopping drinking my skin colour and tone would improve, my eyes would be brighter, sleep would no longer be a problem, and my energy levels would soar.