Tip of the Day: 07.11.2019

Integrative medical practitioner Vicky Vlachonis says that constantly looking down at a phone or computer can cause serious neck problems, over time – even acute problems like muscle spasms. 'To  avoid this, try and get up and move more, even if it's just for a 15-minute walk. You'll also release endorphins – your body's natural anti-inflammatory chemicals – and get the blood flowing to the brain and spine, which will help you focus and make better decisions.'