Tip of the Day: 07.05.2019

When is the best time to embrace positive habits? New Year’s Day and the start of the school year are well-known, but times of change – such as a new job or moving house – are opportune moments to shape new habits, advises Gretchen Rubin, author of The Four Tendencies. Smokers who quit at the same time as moving house are often more successful, she says, as they have fewer triggers and associations to hamper them.